Wells Road Osteopaths (Mixed Ability Matwork Class)

Mondays 9.30am, 10.45am and 12.30pm

Thursdays 12.30pm

Mixed ability Matwork class, classes focus on STOTT Pilates principles, core strengthening, muscle balance and lengthening of muscles. A great workout of both mind and body. Pilates experience is useful, but not necessary. Space is limited so class size is no bigger than 6 people.

All participants must complete a medical form, if you have any injuries or health conditions or are a new beginner you need to arrive 10 minutes prior to class beginning.

Jacqui SwensonJax Pilates