Redcatch Community Centre (CLASSES FINISHED)
Matwork Pilates classes every;
Thursday 12pm Book now
This takes place in the beautiful Redcatch Community Centre Hall. This is a beginners class that progresses week by week but the essential reportoire is taught over the first couple of months. First there is an emphasis on the deep stabilising muscles, then moving out to the periphery, strengthening after stabilising. Some Pilates experience would be helpful but not necessary - and you can come for a 1:1 catch up prior to joining the class if you have never done Pilates before. Advance booking is essential.
Bookings can be made via email or phone, through the booking forum or through Move GB. Mats and some small equipment will be provided. Otherwise just bring yourself and some comfortable exercise clothing and expect a workout on both mind and body :)
* If you have any pre-existing health conditions, this should be noted before class starts and you will be required to see me first for a 1:1 after sending me back the completed health form.
And all new beginners must arrive 5 minutes prior to complete a health form *