Prenatal Pilates Clifton

MONDAYS 
6pm PRENATAL (45 min class, starts 29th April)

A focus on breathing, pelvic floor activation, gentle movements and relaxation. Some previous pilates experience recommended, however necessary, only the confirmation from your health professional, saying participation in pilates is fine during your pregnancy.


Location:
The Clifton Practice, 
8-10 Whiteladies Rd, 
Clifton, 
Bristol BS8 1PD

Costs:
£10 single | £50 for 6 classes * | £42 for 5 classes *

Advance Booking Required as small class - only 6 people per class:

As well as small equipment that is used for alignment 6 mats are provided, but you are welcome to bring along your own mat. Otherwise just bring yourself, some water and some comfortable exercise clothing :)

NOTE: A prior 1:1 private session will be required, if any medical issues are pre-existing that can be affected by exercise. Classes are of a moderate pace and prior experience in pilates is recommended.
*6 class bookings must be used in term time - cannot be carried over*