Pilates for Cyclists Clifton
6.45pm PILATES FOR CYCLISTS (55 min class)
With Easter holidays, a couple of bank holiday Mondays, as well as my own holiday at the end of May, there will only be 2 Monday taster classes on 29 April and 13 May. Then there will be weekly classes on 10th June for a 6 week term.
The matwork Pilates class is aimed at those who are hobby or road cyclists, who want to improve strength, flexibility and endurance while on rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is required.
The Clifton Practice,
8-10 Whiteladies Rd,
Bristol BS8 1PD
£10 single | £50 for 6 classes * | £42 for 5 classes *
Advance Booking Required as small class - only 6 people per class.
As well as small equipment that is used for alignment 6 mats are provided, but you are welcome to bring along your own mat. Otherwise just bring yourself, some water and some comfortable exercise clothing :)
NOTE: A prior 1:1 private session will be required, if any medical issues are pre-existing that can be affected by exercise. Classes are of a moderate pace and prior experience in pilates is recommended.
*6 class bookings must be used in term time - cannot be carried over*