Pilates for Cyclists
Matwork Pilates class for those who are hobby or road cyclists. The aim of the class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is recommended.
@ Chessel Centre, Bs3
@ Home studio, Knowle, Bs4
Although the current Wednesday Pilates for cyclists 6.30pm class is full, there is a waitlist if people are on holiday and you can join by emailing firstname.lastname@example.org. There is a 5.15pm Wednesday Pilates for cyclists class too. I also taking bookings for events/ groups/ clubs who would like me to teach at their preferred venue on a regular or adhoc basis before or after a big ride.