Pilates for Cyclists

Matwork Pilates class for those who are hobby or road cyclists 🚵🏼‍♂️ The aim of the class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is essential, however if you would like to book a class for your club/ venue I can do a complete beginners programme 💯

Although the current Wednesday Pilates for cyclists 6.30pm class is full, there is a waitlist you can join by emailing hello@jaxpilates.co.uk and I am taking bookings for events/ groups/ clubs who would like me to teach at their preferred venue on a regular or adhoc basis 

Jacqui Swenson