Clifton Practice Wednesdays 8.30am & 9.30am
Pilates Matwork (Mixed Ability) classes every Wednesday 8.30am (45 minutes) and 9.30am (55 minutes).
These are mixed ability Pilates Matwork classes, where the STOTT PILATES repertoire is taught on an ongoing basis. Some Pilates experience is necessary, otherwise you’ll be required to have a 1:1 before joining the class. The class sizes are 6 people and mats are provided, as well as small equipment that is used for alignment, but you are welcome to bring along your own mat. Otherwise just bring yourself, some water and some comfortable exercise clothing :)
* If you have any pre-existing health conditions that could be affected by exercise you will be required to come for a 1:1 private session prior to attending the class. All clients will be required to complete a medical form, that will be emailed to you after booking, but please arrive 5 minutes before the class starts *