Pilates for Cyclists at Business As Usual

The aim of this matwork pilates class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is essential, otherwise you can come for a 1:1 session. Any injuries or conditions must be noted on the medical form prior to arrival, for modification purposes, or book a 1:1 prior to joining the group class.

Jacqui Swenson