Pilates for Cyclists at Business As Usual

The aim of this matwork pilates class is to improve strength, flexibility and endurance while on longer rides. Pilates is very beneficial both before and after a long ride, to strengthen core abdominal muscles, strengthen upper back extensors and legs for endurance and strength, prevent injury as well as flexibility, taking stress out of the lower back and neck. This Pilates workout can be challenging at times and previous Pilates experience is essential, otherwise you can come for a 1:1 session. Any injuries or conditions must be noted on the medical form prior to arrival, for modification purposes, or book a 1:1 prior to joining the group class.

Each month, there will be 1 Pilates class and 1 Core & Strength class and here are the dates for the schedule below. All will be available to book through Move GB (or BACS) 🏻‍♂️

28th March - Core and strength 
11th April- Pilates 
18th April- Core and strength 
9th May- Pilates
30th May- Core and strength 
13th June- Pilates 
27th June- Core and strength 
11th July - Pilates
25th July- Core and strength

Jacqui Swenson